3 Day Diet Menu

In today's day and age, everyone is becoming very conscious of leading a healthy lifestyle and maintaining their looks. The most common ways to lose weight today is to go on a diet. But with infinite number of diet plans how should one know which one to choose. An effective and popular diet is the 3 day diet menu. By following the three diet plan people who want to lose a few pounds are assured of fitting into their favorite pair of old jeans.

A 3 day diet strategy involves following a calorie limited diet over three days. A person following the three day diet is supposed to return to a normal healthy diet without resorting to overeating soon after. The strategy of the three day diet menu focuses on mixing certain foods in such a way as to create a reaction within the digestive system. This is aimed at boosting your metabolism and thereby burning fat at a rate higher than normal. A three day diet strategy should not be continued for more than 3 days at a stretch. Though many people consider it a fad diet, if followed correctly, you can lose up to eight to ten pounds in three days. The 3-day diet plan is a very specific food plan that must be followed precisely. It is important to consume the given calorie intake even if the dieters are not hungry.

Menu for 3 Day Diet

Day One

• Breakfast: Black coffee or tea (Sweet & Low or Equal) or water,1 Grapefruit or Juice, 1 slice toast with 1 tbsp. peanut butter
• Lunch: ½ cup of Tuna,1 slice toast, black coffee or tea (Sweet & Low or Equal) or water
• Dinner: 3 oz. any lean meat, 1 cup green beans, 1 cup carrots, 1 cup vanilla ice cream, 1 medium apple, and black coffee or tea or water

Day Two

• Breakfast: Black coffee or tea (Sweet & Low or Equal) or water, 1 egg (any style), 1 slice toast and 1 banana
• Lunch: 1 cup cottage cheese or tuna, 5 saltine crackers, and black coffee or tea (Sweet & Low or Equal) or water
• Dinner: 2 beef franks or hotdogs, ½ cup carrots, 1 banana,1 cup broccoli or cabbage, ½ cup vanilla ice cream, and black coffee or tea (Sweet & Low or Equal) or water

Day Three

• Breakfast: Black coffee or tea (Sweet & Low or Equal) or water, 5 regular saltine crackers, 1 oz.(slice) cheddar cheese, and 1 apple
• Lunch: 1 hard-boiled egg, 1 slice toast, and black coffee or tea (Sweet & Low or Equal) or water
• Dinner: 1 cup tuna, 1 cup carrots, 1 cup cauliflower, 1 cup melon, ½ cup regular vanilla ice cream, and black coffee or tea (Sweet & Low or Equal) or water

You can use substitutions for the foodstuffs mentioned in this diet but make sure that the calorie intake remains the same. The following list will give you an idea of the substitutes you can use.

• Orange instead of grapefruit
• Tuna instead of cottage cheese (and vice versa)
• Frozen yogurt instead of ice cream
• Cauliflower instead of broccoli (and vice versa)
• Green beans instead of broccoli or cauliflower
• Beets instead of carrots
• Toast instead of 5 crackers (vice versa)

You have to remember that while this diet is effective it is not a magic diet pill that once you eat the medicine you will lose the weight permanently. Once you are done with the 3 day diet menu you have to eat sensibly or you can gain all the weight back. However, if you increase your calorie intake slowly, you can maintain the weight easily. Remember that this diet should not be used for more than three days and only as a boost for losing weight and not the only means of losing weight. Also, it is best to consult a doctor before following this diet and its menu.