15 Benefits of the Holy Basil (Tulsi)

Basil is a collective term used to denote some herbs that belong to the mint family called, Lamiaceae. There are many different types of basil, that are used for culinary purposes, for landscaping, for worship, for healing, etc. One of the commonly used basil variety is Ocimum basilicum. Otherwise known as sweet basil, this is one of the popular culinary herbs in Italian and Southeast Asian cuisine. Another popular variety is Ocimum tenuiflorum or Ocimum sanctum (holy basil), which is native to India. Otherwise known as tulasi or tulsi, this plant is highly valued for its healing properties and for religious uses. It is strongly associated with the traditions of Hinduism and is also worshiped. This article will provide you with information about 15 benefits of the holy basil (Tulsi).

Tulsi Facts

As stated above, holy basil or tulsi is one of the popular herbs in South Asia, particularly, India. Holy basil is a shrub with hairy and woody stems having opposite leaves. As compared to sweet basil, the leaves of holy basil are slightly serrated and oval in shape. They have petioles and a very strong scent. Generally, two types of holy basil are found. One is with green leaves and the other one has purplish leaves. While the former is known as Rama tulsi or Lakshmi tulsi, the latter is called Krishna Tulsi. Even the taste of this basil is different from the sweet basil, which has a licorice-like flavor. Holy basil is often compared to be more spicy and hot, like, cloves and so, is also called hot basil/pepper basil. Now that you have a basic idea about holy basil plant, let us take a look at some of the benefits of holy basil.

Health Benefits of Tulsi

Holy basil or tulsi is commonly used as a medicinal herb and is used extensively in Ayurveda. Herbal tea prepared with holy basil is used for treating numerous ailments. Various studies have been conducted about the curative properties of holy basil till date. While, some studies suggest that this herb may be beneficial in controlling diabetes, as per some other studies, holy basil may reduce high cholesterol levels. Tulsi contains various beneficial compounds, like, rosmarinic acid, oleanolic acid, eugenol, ursolic acid, carvacrol, linalool, β-caryophyllene, etc. The following is a list of 15 benefits of the holy basil (Tulsi).

1. Holy basil is one of the popular remedies for cold and fever. Tulsi juice is said to be beneficial for bringing down high body temperature. For this purpose, fresh tulsi extract is administered in diluted form, at regular intervals of 3-4 hours. Tulsi tea benefits include its use in preventing cold and fever, especially, during rainy season.
2. One of the popular holy basil benefits is its use in treating skin problems. Application of fresh tulsi extract is found to be beneficial in providing relief from acne. Even ingestion of tulsi leaves is said to be effective for treating some skin ailments.
3. Holy basil is also used to reduce the swelling and burning sensation caused by insect bites. Sometimes, it is mixed with turmeric powder and applied on insect bites.
4. Tulsi is also used for treating respiratory problems, like, asthma, bronchitis, etc. It is said to control cough, loosen the mucus accumulation and reduce congestion of lungs. It is also claimed that holy basil is effective in treating tuberculosis.
5. Tulsi is one of those herbs that is popular for treating oral and dental conditions. Being antibacterial in nature, holy basil is said to be good for getting rid of bacteria in the mouth, thereby preventing dental and oral diseases. It makes the gums stronger and promotes healing of ulcers.
6. Holy basil being rich in antioxidants, is suggested to be beneficial for preventing heart diseases. According to some studies, it can protect the body from the action of free radicals. It is also claimed to have cholesterol reducing properties.
7. Holy basil leaves benefits include its use in treating kidney stones. Tulsi is said to have diuretic properties and is also claimed to be good for detoxification. It is used for reducing the levels of uric acid in blood, thereby cutting down the risk of kidney stones. It is also claimed that some of the tulsi components can dissolve kidney stones.
8. Tulsi is also used for treating eye problems. Tulsi leaves are soaked in water and this water is used to wash the eyes affected with conjunctivitis or pink eye, for alleviating the symptoms associated with the condition. Ingestion of tulsi is also said to be beneficial for good vision.
9. Tulsi or holy basil is one of the popular home remedies for headache. Tulsi leaves are crushed and mixed with sandalwood paste, before applying on the forehead.
10. Holy basil is also used for relief from stress. Being categorized as an adaptogen, tulsi leaves are found to be effective in combating stress. It is said that ingestion of a few tulsi leaves daily is sufficient for this purpose.
11. Tulsi is also used as a sore throat remedy. In order to treat sore throat, ingestion of water boiled with a few tulsi leaves, is recommended. Even gargling with this water may prove beneficial for the same.
12. Tulsi is also an immunity booster. It is said to protect the body from pathogens, thereby preventing infections. Even the action of free radicals is countered by tulsi. So, it enhances the immunity of the user.
13. One of the 15 benefits of the holy basil is its anti aging properties. As per Ayurveda, tulsi is said to be good for retaining youth. Being rich in antioxidants, tulsi may be an excellent anti aging agent.
14. Tulsi is also used for promoting digestive health. It is said to be effective in treating dyspepsia, dysentery, etc. Even flatulence, gas and cramps are said to be relieved with this herb.
15. Tulsi is also used for getting rid of intestinal parasites. Some people use a mixture of tulsi and ginger juice for this purpose.

Now, you have a fair idea about the 15 benefits of the holy basil (tulsi). The above said is only a brief overview about the herb and its use. Holy basil is considered as one of the safest herbs, but, if you want to use it for medicinal purposes, it will be better to do it as per the instructions of a qualified herbal practitioner. Otherwise too moderate use is always advisable.