1500 Calorie Meal Plan

1500 calorie meal plans are for those, who want to eat healthy food while losing weight rather than starving themselves. 1500 calorie meals are designed so, that no matter what you eat, you can lose weight. According to a research, no matter what you eat, if you eat around 1500 calories a day, you can easily lose weight. A normal metabolic rate of the body is maintained if you have small meals throughout the day. Smaller meals help to burn more calories and help in losing weight. Smaller meals have another advantage and that is you do not crave for your favorite high calorie foods. 1500 calorie meal plans are based on the fact that small meals can help boost your metabolism. However, it is very important that you consult your doctor before going for a 1500 calorie meal plan. Let us take a look at some of the sample plans for healthy 1500 calorie meal plans.

1500 Calorie Meal Ideas

Here are some of the samples for the meal plans, which will help you design similar diet plans. Remember, to lose weight you have to include foods which contain carbohydrates, proteins, vitamins and minerals and have a low content of fat. This will extensively help in losing weight and that too in a healthy way. 1500 calorie meal ideas can surely be included in the weight loss diets.

Sample 1

Breakfast
Unsweetened cereal along with skimmed milk - 350 calories
2 slices of whole grain bread with low fat butter - 200 calories

Morning Snacks
Fruit juice without sugar - 60

Lunch
Egg omelet with low fat cheese - 200 calories

Evening Snacks
Honey nut nutrition bar - 180 calories

Dinner
Large salad made up of fruits or vegetables - 120
Baked potato, baked beans and low fat cheese - 400

Total Calorie Intake
1510 calories

Sample 2

Breakfast
2 plain pancakes with fruit spread - 440

Lunch
Green salad with fat free dressing - 300
6 saltine crackers - 60
1 apple - 80 calories
3 oz. tuna fish albacore - 90 calories

Snacks
Fruit juice without sugar - 60

Dinner
Beef - 400
Some raw vegetables - 100 calories

Total Calorie Intake
1530 calories

Sample 3

Breakfast
Baked beans - 90 calories
2 lean sausages - 300 calories
1 fruit - 90 calories
2 slices of toast made of whole gain bread - 200 calories

Lunch
Fish pie - 350 calories
Green salad - 100 calories

Snacks
Yogurt (Low fat) - 100 calories

Dinner
Chinese noodles - 300

Total Calorie Intake
1530 calories

These were some of the sample plans for 1500 calorie meal plans. Eating a lot of fruits and vegetables every day can help you cut down your calorie intake as well as helps fulfill your requirements of vitamins and minerals. Processed and canned fruits must be avoided because they contain sugar, which can increase your calories consumed. Oatmeal cereal in the morning can be a healthy and low calorie breakfast option. Oatmeal has a high content of dietary fiber, which helps to lower cholesterol levels also. Whole grain cereals are also very healthy to eat. Make sure, that you do not go for the sweetened cereals, so that you can cut down the calories on sugar. Poultry and fish are a good source of proteins, which can help you build muscles, while you are losing weight. In addition, eggs are also a very rich source of proteins and can be included in a healthy diet.

This was all about 1500 calorie meal plan. It is strongly advisable that you consult a doctor before going for any of these sample diet plans. Best of luck for your healthy weight loss!