1200 Calorie Menu Plan

All of us like to have a well toned body. Shedding those extra pounds may help us in getting a perfect body to some extent. The 1200 calorie menu plan might be helpful in case you wish to lose the extra weight. This plan helps you to limit your consumption to 1200 calories per day, which is sufficient for the functioning of the body. This plan also helps you in reducing weight in a healthy manner.

In order to implement 1200 calorie meal plan, you can opt for different menu plans and diets like the south beach diet plan, vegan diet, etc. Below, I have cited information about a few diet plans.

Vegan Diet: This is a healthy and balanced diet meal plan. The vegan diet menu does not involve consumption of non-vegetarian food. Hence, in order to get vitamins, one can opt for other eat sources of proteins like nuts, beans, grains, etc. In order to get the required amount of calcium, one can consume tofu and broccoli.

South Beach Diet Plan: The south beach diet emphasizes more on the intake of proteins than on carbohydrates. This helps the body to make less insulin response to carbohydrates which causes increase in weight. This diet also suggests consumption of fats.

1200 Calorie Menu Ideas

Plan 1

Plan 2

For Breakfast 2 tablespoons of almond butter 2 cranberry cornmeal pancakes 1 tablespoon maple syrup ½ fresh fruit salad For Lunch 1 whole wheat roll ½ cup salad ⅓ cup hummus For Snacks 1 oz cashew nuts For Dinner 3 oz boiled scallops 2 tablespoons peanut oil ½ cup broccoli ½ cup carrots ½ cup yellow peppers ½ cup Chinese noodles

For Breakfast 1 slice of whole wheat toast 1 tablespoon almond butter 1 cup lemon nonfat yogurt ½ cup cantaloupe For Lunch 1 cup minestrone soup 1 oz low fat mozzarella cheese 1 slice of fresh tomato 1 slice of whole wheat bread 1 tablespoon mustard For Snacks 1 oz oil roasted peanuts For Dinner 5 mushrooms 3 oz boiled swordfish 1 cup tossed green salad 1 tablespoon olive oil 1 tablespoon vinegar ½ cup sweet potato ½ cup asparagus ½ cup strawberries

The above-mentioned 1200 calorie diet menus provide around 50 grams of fats per 34% of calories. It contains 45 mg of cholesterol, 1319 mg sodium and 17.3 grams fiber. These plans can help you lose 1 to 2 pounds in a week. You should also follow proper eating timings in order to get the best results of this plan.

People suffering from diabetes can opt for 1200 calorie diabetic diet. But, before you opt for 1200 calorie plan, it is better to consult a medical practitioner, especially people suffering from different diseases. In order to know what exactly to eat and what not to when following the menu plan, you can also take an advice from the dietitian.

Different kinds of diet plans are available on the Internet. You can opt for one of these in order to have only 1200 calorie in a day. If you are bored of the same food, then you can opt for different plans. However, make sure that the calorie intake does not cross 1200. Look beautiful and remain healthy!