1200 Calorie Diet Plan

We all are extremely concerned about calories when on a weight loss program. The intake of calories reduces weight to a large extent. Intake of 1200 calories is, most of the time, sufficient and nutritionally adequate for an individual. The 1200 calorie diet plan gives all the nutrients required for the body for survival and proper functioning. There are many free 1200 calorie diet plans available on the Internet. If you want, you can opt for one of them and follow it.

At first, 1200 might seem a big number. But, we consume a lot more than 1200 calories. If you follow this 1200 calorie diet plan, then you can lose up to 10 pounds in a month. Along with losing 10 pounds, you can also gain immense amount of energy. 1200 calorie diet plan program helps you in reducing weight in a gradual and a safe manner. This is harmless and is a healthy eating program to reduce weight. For better results, you can consult a medical practitioner. Read more on best diet to lose weight.

1200 Calorie Diet Menu

Menu 1
For Breakfast
~ Cereal with skimmed milk - 200 calories.
~ Fruit juice without sugar - 60 calories.
For Lunch
~ 1 banana - 107 calories.
~ 1 orange - 23 calories.
For Snacks
~ A small bowl of non fat yogurt - 50 calories.
~ Fruits - 40 calories.
For Dinner
~ Vegetable curry with rice - 700 calories.

Menu 2
For Breakfast
~ 1 boiled egg - 90 calories.
~ 2 slices of wholemeal toast with thin smear butter - 200 calories.
~ A large size of watermelon - 47 calories.
For Lunch
~ 1 baked potato with baked beans - 300 calories.
~ Cottage cheese with chives - 80 calories.
For Snacks
~ Muesli meal replacement bar "Boots" - 200 calories.
For Dinner
~ Pasta salad with sauce - 300 calories.
~ 50 grams tinned tuna in brine - 50 calories.

Menu 3
For Breakfast
~ 2 rashers leanest bacon grilled - 200 calories.
~ Tinned tomatoes 100g - 16 calories.
~ 2 slices of wholemeal bread or toast with a little butter and jam - 220 calories.
~ A piece of fruit or a glass of fruit juice - 50 calories.
For Lunch
~ Cream of Mushroom soup - 96 calories.
~ A slice of bread with butter - 108 calories.
For Snacks
~ 1 packet of low fat chips - 110 calories.
~ A fruit - 80 calories.
For Dinner
~ Chicken Chow - 240 calories.
~ Vegetables - 100 calories.

The above mentioned 1200 calorie diet menu can also be followed as 1200 calorie a day diet plan which can help you in consuming balanced diet. You can follow this 1200 calorie per day diet plan and remain fit. When following this plan, avoid or reduce the intake of fast food. The 1200 calorie diabetic diet plan is different from the mentioned plan. The diabetic diet plan is devoid of rice, sugar, etc. Read more on diabetes diet menu and diabetic diet recipes.

But, this 1200 calories diet plan has also caused adverse effects in some people. Like in some people, it has reduced the metabolic rate. After following this plan, some people report a weak immunity to diseases and in very rare cases, a few people observed a drop in their energy levels. In order, to avoid this, take care that while you are on this diet plan, you consume natural vegetables, organic food, fruits, etc. in good amounts.