10 Ways You can Lose Weight Painlessly

10 Ways You Can Lose Weight Painlessly

Could it be True? Lose Weight Painlessly? I am sure many of you see losing weight as a continuous strain and mind numbing effort trying to cram in 40 minute workouts at the gym, starving yourself and going through torture to avoid your favorite foods. It may seem very painful to you.

Eating healthier is something we all need to pay attention to. Doing the right exercise doesn't require a gym membership or an extra 60 minutes per day. You will be surprised what you can do if you are willing to commit to 7 – 12 minutes per day.
Dr David Alan interviewed multiple weight loss experts and here are 10 Ways You Can Lose Weight Painlessly

1. Eat At Least One Protein Food With Each Meal. This will maintain muscle tone and increase your metabolism.

2. Share A Meal
With so many American restaurants and diners the meals served are massive. If you are going with someone decide in advance to share a meal.

Half the cost, half the calories and increased motivation – now that’s a great deal.

3. Eating Fresh
Try adding healthy goodies like fresh fruit and garden-crisp veggies. And be sure to select things you love, like deep-red cherries or crunchy snow peas.

Then slip those favorite fruits into your bag lunch, your breakfast cereal, and your afternoon snack; add the veggies into stews and sauces, and as a complement to lean meals.

Focus on these delicious additions and make sure you subtract your junk food standby.

4. Walk More.

Try these tips for increasing your steps:
i. Trade your riding mower for a push version.
ii. Park your car at the back of the parking lot.
iii. Sweep the drive, why not it needs it.
iv. Get off the bus a few stops earlier.
v. Hike the mall, window shop on fly by mode.
vi. Take the stairs every chance you get.
vii. Enjoy a post-dinner stroll.

5. Do the Dance.
"Dance to the music" when you tune in to certain TV programs "like American Idol or Dancing With the Stars," Cable TV has music videos take time to dance with the stars.

Or get fired (up!) make up your own dance routine to a song on the radio. It doesn't matter exactly what you do, so long as you're up and active.

6. Skip The Fast Food Trap
It's so tempting to grab a drive through meal for lunch. Know if you do you may be packing on more pounds than you realize.

You are always better off packing your lunch, or settling for a good salad. Your lunch is much easier to reduce if you took the time to have a good breakfast which should have included protein.

I know you can't say no to every business lunch, simply say yes to wiser choices, like grilled chicken, roasted summer vegetables, or a good vegetable salad, hold the dressing.

7. Choose a Smaller Plate.

Eating less is easier when you take the steps in advance.

"A lot of eating is psychological," says Don R. Powell, PhD, president of the American Institute for Preventive Medicine. While a small portion served on a large plate can leave you craving more, a smaller plate gives the visual cue that you already have more.

You will find yourself being satisfied with eating less. First you will not have as much food on your plate, and then you will give yourself time to discover that you are satisfied and no longer hungry. Many people have a desire to finish everything they put on their plate. Having a smaller plate means they eat less.

Your body also needs time to register the food you've eaten.

8. Avoid Eating When You Are Angry, Upset, Or Depressed. Stress impairs the body’s ability to digest and absorb food. Stress also causes you to eat more and also tend to crave carbohydrates.

9. Change Your Television Viewing Habits. Studies show that people who watch TV 3 hours per day or more are twice as likely to be obese as those who watch less than 1 hour per day. Incorporate high metabolism exercise into your commercial time and you get entertainment plus burn calories.

10. Beware Of Artificial Sweeteners! NutraSweet, saccharin, Aspartame, all increase your cravings for carbohydrates and sweets. They each carry with them other cancer causing properties and neurological warnings as well.

That was 10 ways you can lose weight painlessly, I am sure you can come up with a few more.

http://www.DoctorWeightLossProgram.com
Dr. David Alan has been involved in the health profession since 1981. He has well over 220,000 patient visits, treating a wide variety of complaints. Dr Dave specialized in natural healing and nutrition, researching many of the natural and nutritional options available for many of todays health conditions.