1000 Calorie Diet Menu

A 1000 calorie diet menu is nothing but consuming only 1000 calories per day. This diet plan is ideal for overweight people who want to lose weight in a short span. However, it is recommended that one follow this diet plan only after consulting a physician.

1000 Calorie Diet Menu

While planning the 1000 calorie diet plan, one should keep in mind that the sources of the calories that will be consumed be nutritious. Surviving on just 1000 calories is not easy and this diet plan should not be followed for more than one week. Continuing this diet after the stipulated time lapse, will lead to nutrient deficiency where the body will go into starvation mode. Moreover, the metabolism rate will also reduce and one may have to face severe consequences. Such a diet plan is usually recommended when obesity is a major health issue and one has to lose weight to treat existing health problems. People who need to be active the whole day or have physical jobs should not follow this diet plan. Thus, people who are not into physical activities and who stay at home the whole day, in a nutshell, have a sedentary lifestyle, can opt for this 1000 calorie per day diet.

Sample 1000 Calorie Diet Menu

Once you have consulted your physician and got the green signal to follow this diet plan, the first thing you need to do is find out low-calorie food items. Make a note that the food items should contain only healthy calories. Given below is a free 1000 calorie diet menu for you.

Breakfast: You can start your day with breakfast cereal. To prepare breakfast cereal you can use skimmed milk (1 cup), one small banana and one serving of cereal. This breakfast amounts to about 280 calories. Oatmeal is a great option for breakfast. It keeps you full with fuel! To add to the taste, you may add a teaspoon of brown sugar with ¼ cup of milk. This diet breakfast, consisting of only oatmeal constitutes 320 calories.

Morning Snack: For a morning snack, you can prepare a slimming shake from milk and strawberries. To prepare this shake, take one cup of skimmed milk and blend with ¼ cup of frozen strawberries. This shake will add 65 calories to your diet plan. You may also choose to have a serving of fruits, such as peach or banana with 5 roasted almonds. This snack will pack in a punch of 125 calories.

Lunch: Prepare a sandwich for lunch. The ingredients you can use are 3 ounces of lean deli meat and 2 slices of whole grain reduced calorie diet bread. For a spread on the bread, you can use mustard. You can add any of the given items in your sandwich in any amount, sliced tomato, sliced cucumber, sliced onion, chopped olives, sprouts, mushrooms, etc. Instead of a sandwich, you could concoct your very own salad platter with fresh greens and dress it with olive oil and balsamic vinegar. Complete your meal with a plum and drink a zero-calorie beverage or just water. This lunch altogether amounts to about 150 calories. Take a break, and carry on with an afternoon snack that is not more than 50 calories.

Dinner: Now for dinner, you can prepare a Mexican fiesta. The ingredients for this recipe are your favorite beans (half cup), shredded lettuce (1 cup), low-fat mozzarella cheese (1 slice), flour tortilla shells (1 large or 2 small), and rice that will provide 75 calories. To prepare this recipe, first warm the beans and flour tortillas. Then stuff the beans, sour cream and cheese into the tortillas. You can also stuff the rice into the tortillas or serve it later along with the tortillas. Then roll the tortillas, and your Mexican fiesta is ready to eat. As an addition to the tortillas, you can use some sauce that will contribute 40-50 calories. The dinner provides approximately 400 calories. Later, you may relish one cup of whole strawberries, serving as your bedtime snack; this will contribute about 46 calories to the diet. If you think that 1000 calories is too little for you to survive on, here are a couple of 1200 calorie diets plans that you can go through.

Note: The 1000 calorie diet menu mentioned in this article provides for an approximate consumption of 1000 calories in a day. It is recommended that you should consume enough water during this diet plan. Never follow this diet plan for more than one or two weeks at the most, and remember to gradually increase your diet after completion of this diet plan.