10 Natural Aphrodisiacs or Libido Enhancers for Men

It is not uncommon for men to find their libido going for a nosedive as they age and this happens due to various reasons which range from certain physical to psychological or emotional to certain lifestyle related issue. However, nature has provided us with many valuable resources to balance out things and there are some foods and herbs that can help restore sexual potency and function in men. These herbs are called aphrodisiacs or libido enhancers and are being increasingly used worldwide to help men achieve stronger libido and erections.

Following is a small compilation of 10 such natural aphrodisiacs or libido enhancers for men:

1) Ginseng

It was first discovered by the Chinese and has been used as a libido enhancers for thousands of years. Ginseng is one of the bestselling herbs in the United States. In much of Asia, ginseng is prized as a revitalizer for the whole body, partly due to the human-like shape of the root.

2) L- Arginine:

This is not a herb but an amino acid and it helps increase the production of nitric oxide which helps you achieve rock hard or firmer erections. It is also called the Nature's Viagra. Foods that are rich in L-arginine include Oatmeal, Peanuts, Cashews,Walnuts, Dairy, Green Vegetables, Soybeans, Seeds and Chickpeas.

3) Fo-Ti

Fo-ti is also called he shou wu, which means "black-haired Mr. He" in Chinese. This name refers to a legend of an older villager named Mr. He who took fo-ti and restored his black hair, youthful appearance and sexual vitality.

4) Horny Goat Weed

This one is also credited to the Chinese and it was discovered when a Chinese goat herder noticed increased sexual activity in his flock after they ingested the weed. It is increasingly being used in treatment of erectile dysfunction.

5) Damiana

Damiana is found in Mexico and the southern US. It is used as a libido enahncer for both men and women.

6) Tribulus Terrestris

Tribulus terrestris has been long used nin the Ancient Chinese and Indian medicine systems to improve sexual desires and potency in men. However, It was only in the mid-90s when Eastern European Olympic athletes claimed that tribulus contributed to their success that tribulus became known in the North America.

7) Tongkat Ali

Tongkat Ali is a tree found in Indonesia, Malaysia and Thailand. It is used as an important ingredient in treatments for erectile dysfunction. It is also called the Asian Viagra.

8) Maca

According to folklore, ancient Incan warriors took maca before going off to battle to make them physically strong. However, they were later prohibited from taking it, in order to protect conquered women from their heightened libidos.

9) Muira Puama

Muira puama is one of the finest herbs to use for erectile dysfunction. This shrub came from Brazil and has long been used as an effective aphrodisiac and nerve stimulant in South American folk medicine. Its safety and effectiveness in improving libido and sexual function in patients has validated from clinical study.

10) Yohimbe

Yohimbe is an evergreen tree that grows in western Africa in Nigeria, Cameroon, the Congo and Gabon. Yohimbe bark extracts are widely promoted online and in health food stores as a natural aphrodisiac to increase libido and treat erectile dysfunction.

Apart form the above there are many more herbs that are used in various formulations for libido enhancement and treating erectile dysfunction or impotence in men. Some other common names include ginkgo, catuaba, hawthorn, herba epimedii, acai fruit etc.,

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